Winter Training Schedule (Tuesdays)
Emerald Group (Coach: Nicki)
17/09/2024 – Blaby Fartlek
24/09/2024 – Red Hill School 6xshort, 4xlong, 6xshort
01/10/2024 – Grove Park x5
08/10/2024 – Marigolds 4×4
15/10/2024 – Aspects Hill Circuit x7
22/10/2024 – Grove Split x6
29/10/2024 – Littlethorpe Parloufs 7×2
05/11/2024 – Banana reps x8
12/11/2024 – Carlton Park x6
19/11/2024 – Banana Lampposts, 3 up, 2 down (left side) there & back
26/11/2024 – Grove Park(full x2, split x1) x2
03/12/2024 – Beatles 5×2
10/12/2024 – Aspects x8
17/12/2024 – Marigolds 4×4
24/12/2024 –
31/12/2024 –
07/01/2025 – Hill at back of LC or Carlton Park x7 (Depends on lights)
14/01/2025 – Grove x 6
21/01/2025 – Aspects hill circuit x 7
28/01/2025 – Littlethorpe parloufs 7 x 2
04/02/2025 – Red hill school 6 x short, 4 x long, 6 x short
11/02/2025 – Marigold reps 4 x 4
18/02/2025 – Grove split x 6 (or 7)
25/02/2025 – Beatles 6 x 2
04/03/2025 – Carlton 5 x full up and over
11/03/2025 – Bananas 1 min reps x 15
18/03/2025 – Littlethorpe parloufs 5 x 3
25/03/2025 – Red hill school 6 x short, 6 x long, 6 x short
01/04/2025 – Carlton (half hill, full hill) x 4
08/04/2025 – Marigolds 4 x 4
15/04/2025 – Grove (full, split) x 3
22/04/2025 – Aspects x 7 (or 8)
29/04/2025 – return to Huncote
Sapphire Group (Coach: Andy)
17/09/2024 – Littlethorpe Paarlaufs X 4/5
24/09/2024 – Moores Lane reps X 6
01/10/2024 – Banana RepsX 4 (each direction)
08/10/2024 – Beatles Reps X 8
15/10/2024 – Hardwicke Hill Reps Uphill X 8
22/10/2024 – Hardwicke Hill Reps Downhill X 8
29/10/2024 – Carlton Park – Up the Hill & All Around X 4/5
05/11/2024 – Empire Parklaufs
12/11/2024 – Red Hill Field School Hill Reps
19/11/2024 – Hard Marigolds
26/11/2024 – Beatles Reps X 8
03/12/2024 – Grove Park Split Reps X 4
10/12/2024 – Empire Parklaufs
17/12/2024 – Hardwicke Rollercoaster
24/12/2024 –
31/12/2024 –
07/01/2025 – Littlethorpe Paarlaufs X 4/5
14/01/2025 – Moores Lane reps X 6
21/01/2025 – Banana RepsX 4 (each direction)
28/01/2025 – Beatles Reps X 8
04/02/2025 – Hardwicke Hill Reps Uphill X 8
11/02/2025 – Hardwicke Hill Reps Downhill X 8
18/02/2025 – Carlton Park – Up the Hill & All Around X 4/5
25/02/2025 – Empire Parklaufs
04/03/2025 – Red Hill Field School Hill Reps
11/03/2025 – Hard Marigolds
18/03/2025 – Beatles Reps X 8
25/03/2025 – Grove Park Split Reps X 4
01/04/2025 – Empire Parklaufs
08/04/2025 – Hardwicke Rollercoaster
15/04/2025 – Lower Hardwicke reps
22/04/2025 – call your own Fartleks
Topaz Group (Coach: Marie)
17/09/2024 – Ten Pound Lane
24/09/2024 – Foxhunter
01/10/2024 – Moores Lane reps
08/10/2024 – Hardwicke Hill reps
15/10/2024 – Paarloufs, Carlton Stores
22/10/2024 – Carlton Park Pyramids
29/10/2024 – Abbey Lane (Beatles reps)
05/11/2024 – Up & Down reps, Alexandra Ave
12/11/2024 – Carlton Stores figure of 8’s
19/11/2024 – Lower Hardwicke reps
26/11/2024 – Marigold reps
03/12/2024 – Red Hill Field School Hill reps
10/12/2024 – Paarloufs, Littlethorpe
17/12/2024 – Bitas reps with Christmas Lights
24/12/2024 –
31/12/2024 –
07/01/2025 – Foxhunter
14/01/2025 – Red Hill Field School Hill reps
21/01/2025 – Carlton Stores figure of 8’s
28/01/2025 – Marigold reps
04/02/2025 – Abbey Lane (Beatles reps)
11/02/2025 – Carlton Park Pyramids
18/02/2025 – Hardwicke Hill reps
25/02/2025 – Lower Hardwicke reps
04/03/2025 – Moores Lane reps
11/03/2025 – Paarloufs, Carlton Stores
18/03/2025 – Up & Down reps, Alexandra Ave
25/03/2025 – Bitas reps
01/04/2025 – Carlton Stores circles
08/04/2025 – Queens Drive loop (near footpath bridge)
15/04/2025 – Paarloufs, Littlethorpe
22/04/2025 – Ten Pound Lane
Amber Group (Run Leader: Wendy M)
17/09/2024 – Carlton Stores, Paarlaufs, 4 reps
24/09/2024 – Copt Oak Farm Road, Hill Reps – 30secs 90-95% walk recovery
01/10/2024 – Abbey Road, 4 reps
08/10/2024 – Ten Pound Lane, 4 reps of £5 lane – 4th stop at top then home
15/10/2024 – Alexander Ave, Bungalow reps, 4 reps
22/10/2024 – Carlton Park, Lamppost hill 3 up 2 down, 3 reps – 3rd rep stop at top then home
29/10/2024 – Moores Lane, Aspects reps, 3 reps
05/11/2024 – Santander Car Park, Speed reps, 3 groups
12/11/2024 – Hardwicke, Pyramid, 2 reps
19/11/2024 – David Lloyd, Crocodiles, 3 reps
26/11/2024 – Red Hill School Hill Reps, 3 full reps to top jog down
03/12/2024 – Marigold Road Reps, 4 reps
10/12/2024 – Santander Estate, Intervals x3, run 30secs at 75% intensity followed by 30 secs at 25%
17/12/2024
24/12/2024
31/12/2024
07/01/2025
14/01/2025
21/01/2025
28/01/2025
04/02/2025
11/02/2025
18/02/2025
25/02/2025
04/03/2025
11/03/2025
18/03/2025
25/03/2025
01/04/2025
08/04/2025
15/04/2025
22/04/2025